Today is a good day for change. "They" say "A sure sign of insanity is to continue doing the same thing over and over the same way and expect a different result".
Not saying that is what I do, but I tend to change for a short time and then settle back into old habits, and yes, I expect things to change. (I must be Insane) Like I can make it change, because I want it to change. Dah...I guess it is the stubborn streak in me. Believing I have control over the end result, but unwilling to approach the problem in a different way.
I have descided today, as today is as good as any day. Not to mention its a day after my BIRTHDAY. To keep a diary of what I eat. and Record my health and weight progress. Plan only one day at a time. Just like an alcoholic I guess. I will treat food in just the same way. Monitor what I put into my mouth. 1 mouthful at a time.
I think I am having a light bulb moment.
NO I am not ready to post to the world, my diary, even though I know no one reads this Blog.
Sunday 20 January 2008
Subscribe to:
Posts (Atom)